Another Senior program that was displaced by the Aberdeen Museum fire earlier this month has found a new home.
Because of the Aberdeen Museum fire, the Aberdeen Senior Fitness program had been displaced from the meeting space used to offer classes for the past 10 years.
Stay Active and Independent for Life (SAIL) is a strength, balance and fitness program for adults. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chance of falling.
The entire curriculum of activities in the SAIL Program can help improve strength and balance, if done regularly. SAIL is usually offered 2-3 times a week in a one-hour class. SAIL exercises can be done standing or sitting.
After many generous offers of space to continue the class, the program will relocate to The First Presbyterian Church of Aberdeen, 420 North Broadway, Aberdeen, WA 98520
Daniela Werner, instructor for the 10 years of the program commented, “It makes sense to keep the program as close as possible to the original location.” “The participants can adjust to the new location without changing days, times, or travel arrangements.”
Classes will resume on Friday, July 6th, at 10:00 am and continue weekly each Wednesday and Friday.
Classes are open to the public, for seniors and limited mobility participants. Each class is $2.00 per visit, with the first class free. As a thank you the class will be free each visit for members of the Presbyterian Church hosting the program in the new location.
For more information contact Daniela Werner at [email protected] or 3605003969