Are You For The Heat?

Extreme heat brings with it the possibility of heat-induced illnesses. Simple first aid treatment can relieve symptoms of over-exposure and even save lives.

For heat cramps, move the person to a cooler location. Lightly stretch and gently massage affected muscles to relieve spasms, and give the person sips of cool water every 15 minutes.

Heat exhaustion is evidenced by dizziness, nausea and exhaustion, as well as pale, cool skin. Get the person to lie down in a cool place and loosen clothing. Apply cool, wet cloths, and give the person sips of water.

Heat stroke can be a severe medical emergency and requires immediate attention. With heat stroke, the person will probably not sweat unless sweating from a recent strenuous activity. The person will probably have hot, red skin and a rapid, weak pulse and rapid, shallow breathing. They might be unconsciousness. Call 9-1-1 or emergency medical services, or get the person to a hospital immediately. Move them to a cooler environment and try a cool bath or wet sheet to reduce body temperature.

When heat waves strike, conditions can be dangerous and even life-threatening. Don’t take chances. Use common sense, and take the proper precautions.

For more suggestions, visit